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Vegetarian Tater Tot Casserole (Vegan)
KITCHEN CONFIDANTE13Ingredients
70Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup onion (finely chopped)
- 4 Tbsp. olive oil (divided)
- 4 cups chopped mushrooms
- 2 tsp. soy sauce
- 1/4 cup all purpose flour
- 2 cups vegetable stock
- 1/2 cup unsweetened almond milk (plain)
- 3/4 cup red lentils
- 3 cups green beans (chopped)
- 1 cup corn
- 1 cup peas
- 1/2 cup red bell pepper
- 20 oz. tater tots
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium1520mg43% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber22g88% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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