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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat
- 2 1/4 cups boiling water
- 2 Tbsp. olive oil
- 1 onion (small, diced)
- 1 green pepper (diced)
- 2 cloves garlic (minced)
- 2 packets taco seasoning (or use our Make Your Own Taco Seasoning recipe)
- 15 oz. diced tomatoes
- 15 oz. black beans (drained)
- 15 oz. whole kernel corn, drained
- 8 oz. cornbread mix (or make your own)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1070mg45% |
| Potassium1060mg30% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber22g88% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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