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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (diced)
- 1 garlic clove (minced)
- 1 stalk celery (diced)
- 1 carrot (diced)
- 1 tsp. paprika
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cumin
- 1/2 tsp. fresh ginger
- 1/4 tsp. ground ginger
- 2 tsp. kosher salt
- 14.5 oz. diced tomatoes
- 1 butternut squash (small, peeled and cut into chunks, about 2 cups)
- 2 cups cauliflower florets (1 small head)
- 2 cups low sodium vegetable broth
- 2 cups chickpeas (cooked, or 1 15-ounce can, rinsed and drained)
- 1/4 cup raisins (or Currants)
- 3 cups couscous (cooked)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium790mg23% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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