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Vegetarian Taco Soup - Pressure Cooker
PIPING POT CURRY24Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 cup yellow onion (diced)
- 3 cloves garlic (minced)
- 1 can diced tomatoes (Muir Glen Organic, 14.5oz)
- 1 can black beans (rinsed and drained, about 1.25 cups)
- 1 1/2 cups corn (frozen)
- 1 cup red bell pepper (diced)
- 1 cup green bell pepper (diced)
- 1 jalapeno (finely diced)
- 3 Tbsp. taco seasoning (see notes for options)
- 1/2 tsp. salt (adjust to taste)
- 2 1/2 cups vegetable broth
- 1/4 cup cilantro leaves (chopped, to garnish, optional)
- avocado (sliced or cut into small pieces)
- cheddar cheese (shredded, skip for vegan or use vegan cheese)
- sour cream (skip for vegan or use vegan greek yogurt)
- tortilla chips (skip for gluten-free)
- red onion (diced)
- jalapeno (sliced)
- lime wedges
- 1 tsp. paprika
- 2 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1210mg50% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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