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Vegetarian Swiss Enchiladas Verdes
ALISON'S ALLSPICE12Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup brown lentils
- 1/2 cup onion (diced)
- olive oil (Splash)
- 8 oz. mushrooms (diced, white button or baby bellas)
- 2 garlic cloves (minced)
- salt
- pepper
- 2.5 oz. spinach (about 2 cups fresh/packed, or 1 cup frozen)
- 1 cup salsa verde (divided)
- 1 cup shredded swiss cheese (divided)
- 4 whole wheat tortillas
- hot sauce (for serving)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1260mg53% |
| Potassium1020mg29% |
| Protein24g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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