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16Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups wild rice (cooked)
- 1 cup mushrooms (finely chopped)
- 1/2 cup plain greek yogurt
- 2 eggs
- 3/4 cup breadcrumbs
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1/2 tsp. salt
- olive oil (optional)
- 3 Tbsp. salted butter
- 1/2 tsp. onion powder (and/or garlic powder)
- 3 Tbsp. flour
- 1 1/2 cups vegetable broth
- 1/2 cup sour cream
- salt
- black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium750mg31% |
| Potassium420mg12% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Randall Lee 3 years ago
Very tasty, will definitely make again. Made it with pasta but next time I'll try a more traditional approach with some mash potatoes.
Berks 3 years ago
2 of 3 eaters said better than 'meat'balls. Both asked this meal be put into the rotation.