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15Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini squash (small to medium)
- 2 Tbsp. extra virgin olive oil
- 1/2 cup Vidalia onion (diced)
- 2 garlic cloves (medium, minced)
- 1 cup sweet red pepper (½ inch diced)
- 1 cup crimini mushrooms (diced, ½ inch diced)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 2 Tbsp. chopped parsley (fresh)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/8 cup grated romano cheese
- grated Parmesan (Additional, to sprinkle over cooked squash)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium520mg22% |
| Potassium480mg14% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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