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10Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchinis (sliced in half lengthwise)
- 2/3 cup cooked brown rice (preferably made with vegetable broth instead of water)
- 2/3 cup crumbles (soy meat)
- 1/4 cup tomato paste
- 1/4 cup dried cherries
- 2/3 cup jack cheese (grated)
- 1 tsp. dried oregano
- salt
- pepper
- fresh parsley (for garnish, optional)
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium540mg23% |
Potassium830mg24% |
Protein12g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A20% |
Vitamin C70% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Faith 3 years ago
Turned out really good! I added black beans to the mixture and didn’t end up using cherries or soy crumbles. Will definitely make again!