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Jasmin Reese: "Delicious! Substituted brown rice and mozzarella…" Read More
20Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
10 SERVINGS
- 10 portobello mushroom caps (with stem and inside scraped out; but do not discard)
- 1 Tbsp. extra virgin olive oil
- 1/2 onion (finely chopped)
- 2 garlic cloves (minced)
- 1/2 cup zucchini (shredded and chopped)
- 1/2 cup red bell pepper (finely chopped)
- 1 bunch kale (chopped)
- no-salt seasoning (Tony Chachere’s, Blend)
- 3 cups farro (cooked)
- fresh parsley (finely chopped)
- chimichurri sauce (optional)
- 1 cup fresh flat leaf parsley (firmly packed, trimmed with the stems cut off)
- 1/2 cup fresh cilantro
- 2 garlic cloves
- 1 Tbsp. fresh oregano leaves
- 1/2 cup olive oil (good quality, + more if needed)
- 2 Tbsp. red wine vinegar
- no-salt seasoning (Tony Chachere’s, Blend, to taste)
- freshly ground black pepper
- 1/2 tsp. red pepper flakes
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium850mg24% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jasmin Reese 3 years ago
Delicious! Substituted brown rice and mozzarella cheese. Hubby cleaned his plate!