Vegetarian Stuffed Peppers with Brown Rice Recipe | Yummly
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Vegetarian Stuffed Peppers with Brown Rice

EVERYDAY HEALTHY RECIPES
12Ingredients
2Hours
400Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 6 peppers
  • 190 grams brown rice
  • 240 grams chickpeas (drained, canned, drained weight)
  • 300 grams mushrooms (finely chopped)
  • 1 onion (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 4 tablespoons parsley (finely chopped)
  • 60 grams mature cheddar cheese (coarsely grated)
  • 1/2 teaspoon onion (granules/powder)
  • fine sea salt
  • pepper
  • 2 tablespoons olive oil (plus more for drizzling)
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    NutritionView More

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    400Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories400Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium480mg20%
    Potassium590mg17%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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