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Ingredients
US|METRIC
8 SERVINGS
- 1 cup brown rice (organic, I use YOGI)
- 1/2 cup black rice (organic, or 1 1/2 cups wild rice)
- 1 1/2 cups organic vegetable broth
- 1 cup tomato sauce
- 1 tsp. cumin
- 1/2 tsp. smoked paprika (garlic powder, salt)
- 1/4 tsp. pepper
- 1/2 cup onion (finely diced organic)
- 1/2 cup bell pepper (finely chopped organic)
- 3 cloves garlic (organic, minced or pressed)
- 1/4 tsp. cumin
- 1/4 tsp. salt (and pepper)
- 1 cup mushrooms (finely chopped organic)
- 1/4 cup zucchini (finely chopped organic)
- 7.5 oz. red kidney beans (organic, drained and thoroughly rinsed)
- cheese (choice, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg2% |
Sodium410mg17% |
Potassium350mg10% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A10% |
Vitamin C35% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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