Vegetarian Stuffed Eggplant

THE DAILY MEAL
13Ingredients
60Minutes
180Calories

Ingredients

US|METRIC
  • 1 eggplant (large)
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 2 tablespoons canola oil
  • 1 tablespoon sesame oil (plus another teaspoon for topping)
  • 1 cup soft tofu (cubed)
  • 1 teaspoon mirin
  • 2 tablespoons soy sauce
  • 1 teaspoon ginger (grated)
  • 1/2 teaspoon red pepper flakes
  • black pepper (to taste)
  • 1/4 cup white miso
  • 10 rice crackers
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    NutritionView More

    180Calories
    Sodium46% DV1100mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1100mg46%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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