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Rick Stemper: "I thought it was very good it was more spiced tha…" Read More
12Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 cups water
- 2 carrots (diced)
- 2 cups chopped celery
- 1/3 cup parsely (fresh Italin flat leave, chopped)
- 1 cup lentils (washed and cleaned any color or mix of colors)
- 1/4 cup chopped onion (dehydrated)
- 1 1/2 tsp. fresh ground black pepper
- 2 tsp. beef base (Better than Bouillon Vegetarian No, can sub beef or chicken)
- 2 tsp. liquid smoke (any variety)
- 2 Tbsp. olive oil
- 2 Tbsp. smoked paprika
- 1 can stewed tomatoes (14.5oz each)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium840mg24% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber19g76% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rick Stemper 5 years ago
I thought it was very good it was more spiced than I was expecting only change I did was to add sweet potatoes