Vegetarian Spaghetti Squash Mexican Casserole Recipe | Yummly

Vegetarian Spaghetti Squash Mexican Casserole

THE CHEERFUL KITCHEN
13Ingredients
50Minutes
570Calories
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Ingredients

US|METRIC
  • 1 spaghetti squash (medium-large, cooked and shredded, See post for cooking suggestions/instructions)
  • 1 brown onion (medium, diced)
  • 1 zucchini (medium-large, diced)
  • 1 red bell pepper (diced)
  • 1 can pinto beans (rinsed and drained)
  • 1 can green chilis (fire roasted, optional)
  • 4 cloves garlic (or to taste, minced)
  • 2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon salt (plus a pinch)
  • 1/4 teaspoon pepper
  • 3 cups colby jack cheese (shredded)
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    NutritionView More

    570Calories
    Sodium55% DV1320mg
    Fat54% DV35g
    Protein61% DV31g
    Carbs14% DV41g
    Fiber12% DV3g
    Calories570Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol95mg32%
    Sodium1320mg55%
    Potassium980mg28%
    Protein31g61%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A60%
    Vitamin C230%
    Calcium80%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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