Vegetarian Spaghetti Squash Casserole

PEAS AND CRAYONS
19Ingredients
65Minutes
470Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (large, approx. 3 lbs)
  • 2 teaspoons olive oil
  • 1/2 cup onion
  • 2 cloves garlic (smashed and minced)
  • 5 ounces mushrooms (2 cups chopped)
  • 3 ounces fresh spinach (1.5 cups chopped)
  • 1 plum tomato (chopped)
  • 1 1/2 cups ricotta cheese
  • 1 egg white (optional)
  • 2/3 cup freshly grated Parmesan cheese
  • 2 teaspoons Italian seasoning (blend, I love Mrs. Dash)
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • salt
  • pepper
  • 1/2 cup spaghetti sauce
  • 2 ounces grated mozzarella
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon chopped parsley (optional garnish)
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    NutritionView More

    470Calories
    Sodium35% DV840mg
    Fat42% DV27g
    Protein53% DV27g
    Carbs13% DV39g
    Fiber12% DV3g
    Calories470Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol75mg25%
    Sodium840mg35%
    Potassium970mg28%
    Protein27g53%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A70%
    Vitamin C35%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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