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Vegetarian Spaghetti Squash Casserole
PEAS AND CRAYONS19Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large, approx. 3 lbs)
- 2 tsp. olive oil
- 1/2 cup onion
- 2 cloves garlic (smashed and minced)
- 5 oz. mushrooms (2 cups chopped)
- 3 oz. fresh spinach (1.5 cups chopped)
- 1 plum tomato (chopped)
- 1 1/2 cups ricotta cheese
- 1 egg white (optional)
- 2/3 cup freshly grated Parmesan cheese
- 2 tsp. Italian seasoning (blend, I love Mrs. Dash)
- 1/2 tsp. dried basil
- 1/2 tsp. garlic powder
- salt
- pepper
- 1/2 cup spaghetti sauce
- 2 oz. grated mozzarella
- 1/4 tsp. crushed red pepper flakes
- 1 Tbsp. chopped parsley (optional garnish)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium840mg35% |
| Potassium970mg28% |
| Protein27g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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