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10Ingredients
2Hours
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (chopped)
- 8 oz. extra firm tofu (or super firm)
- 4 oz. baby bella mushrooms (or white, sliced)
- 4 cloves garlic (minced or crushed)
- 1/2 tsp. kosher salt (or to taste)
- 1 Tbsp. Italian herb seasoning
- 1/4 tsp. red pepper flakes (optional)
- 28 oz. petite diced tomatoes (canned, undrained)
- 28 oz. crushed tomatoes (canned)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium910mg26% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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