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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3 carrots (diced)
- 1 green bell pepper (chopped)
- 16 oz. mushrooms (barely chopped)
- 1 onions (large, or 2 small, chopped)
- 3 cloves garlic (minced)
- 28 oz. crushed tomatoes (Hunt's)
- 28 oz. tomato sauce (Hunt's)
- 2 Tbsp. dried basil
- 1 Tbsp. dried oregano
- 1 tsp. onion powder
- 1 pinch crushed red pepper flakes
- 1 tsp. salt
- 2 Tbsp. honey
- 1/4 cup chopped parsley (optional)
- 1 spaghetti squash (cooked)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1770mg74% |
| Potassium2250mg64% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber14g56% |
| Sugars33g |
| Vitamin A230% |
| Vitamin C110% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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