Vegetarian Southwest Quinoa Salad

VERY WELL FIT
13Ingredients
25Minutes
380Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1/4 cup onion (diced)
  • 2 cloves garlic (minced)
  • 1 cup quinoa
  • 2 cups low sodium vegetable broth
  • 1 teaspoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 lime
  • 1 red bell pepper (small, diced)
  • 15 ounces corn (no salt added, drained and rinsed)
  • 15 ounces no-salt-added black beans (drained and rinsed)
  • 1/3 cup chopped cilantro (roughly)
  • 1 small avocado (diced)
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    NutritionView More

    380Calories
    Sodium4% DV95mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs20% DV60g
    Fiber48% DV12g
    Calories380Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium980mg28%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A35%
    Vitamin C100%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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