Vegetarian Slow Cooker Stew with Butternut Squash and Red Lentils Recipe | Yummly
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Vegetarian Slow Cooker Stew with Butternut Squash and Red Lentils

EATING BIRDFOOD(1)
nadja a.: "Nice flavors, super easy to make, will definitely…" Read More
21Ingredients
3Hours
540Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 tablespoon olive oil
  • 1 medium onion (diced)
  • 4 large garlic cloves (minced)
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cinnamon
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper (to taste)
  • 1 butternut squash (medium, peeled, seeded and chopped, about 5 cups)
  • 4 cups low sodium vegetable broth
  • 14 ounces diced tomatoes
  • 14 ounces light coconut milk
  • 1 cup red lentils (dried, rinsed)
  • 3 tablespoons tomato paste
  • 3 teaspoons apple cider vinegar
  • 2 cups spinach (chopped, optional)
  • chopped cilantro (optional)
  • sliced green onions (optional)
  • cooked brown rice (or quinoa, optional)
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    NutritionView More

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    540Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories540Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium880mg37%
    Potassium1800mg51%
    Protein18g35%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber23g92%
    Sugars14g28%
    Vitamin A300%
    Vitamin C90%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    nadja a. a year ago
    Nice flavors, super easy to make, will definitely make it again.

    PlanShop