Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
21Ingredients
3Hours
540Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 1 medium onion (diced)
- 4 large garlic cloves (minced)
- 2 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/4 tsp. cayenne pepper
- 1/4 tsp. cinnamon
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper (to taste)
- 1 butternut squash (medium, peeled, seeded and chopped, about 5 cups)
- 4 cups low sodium vegetable broth
- 14 oz. diced tomatoes
- 14 oz. light coconut milk
- 1 cup red lentils (dried, rinsed)
- 3 Tbsp. tomato paste
- 3 tsp. apple cider vinegar
- 2 cups spinach (chopped, optional)
- chopped cilantro (optional)
- sliced green onions (optional)
- cooked brown rice (or quinoa, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium1800mg51% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber23g92% |
| Sugars14g |
| Vitamin A300% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(1)