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Vegetarian Slow Cooker Lentil Sloppy Joes with Spaghetti Squash
LOVEPULSES18Ingredients
4Hours
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups green lentils (uncooked, rinsed and drained)
- 1 white onion (finely diced)
- 1 red pepper (finely diced)
- 1 carrot (thinly sliced, carrot is optional)
- 3 cloves garlic (minced)
- 1 1/2 Tbsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne pepper
- 1 can tomato sauce (15 oz)
- 1 can diced tomatoes (15 oz)
- 1 1/2 cups water (plus more if necessary)
- 2 Tbsp. ketchup (organic)
- 1 tsp. yellow mustard
- 1 tsp. gluten free soy sauce
- 1 spaghetti squash (washed)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1350mg39% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber23g92% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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