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Vegetarian Slow Cooker Chili with Lentils and Quinoa
EVERYDAY LIVING18Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (rinsed)
- 1/2 cup quinoa (rinsed well)
- 1 onion (diced, red for a sweeter taste or white for stronger taste)
- 1 bell pepper (any color, but I used red)
- 5 carrots (peeled and diced. You can just slice them for a heartier texture)
- 3 cloves garlic (or 1- Tbsp. minced)
- 2 black beans (Cans, rinsed)
- 1 cup frozen corn
- 4 cups diced tomatoes
- 5 cups vegetable broth
- 1 1/2 Tbsp. chili powder
- 2 1/2 tsp. cumin
- 1 tsp. coriander
- 1 tsp. oregano
- 1 Tbsp. tomato paste
- olive oil (for sautéing)
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1840mg77% |
| Potassium1980mg57% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber31g124% |
| Sugars18g |
| Vitamin A330% |
| Vitamin C120% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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