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15Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 800 grams sweet potatoes
- 1 pinch salt (and white pepper)
- 1 tsp. Dijon mustard
- 100 mL skimmed milk (semi-)
- 1 Tbsp. sunflower oil
- 1 onion (large, finely chopped)
- 1 carrot (finely chopped)
- 4 mushrooms (finely chopped)
- 1 pinch thyme
- 400 grams chopped tomatoes
- 400 grams puy lentils
- 1 pinch white pepper
- 1 vegetable stock
- 100 mL boiling water
- 1 Tbsp. soy sauce
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium1390mg40% |
| Protein22g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber26g104% |
| Sugars11g |
| Vitamin A430% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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