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Vegetarian Sausage Rolls Recipe Loaded with Seeds
WHOLE FOOD BELLIES16Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (Large, quartered)
- 1 clove garlic
- 1 bunch parsley (roughly chopped)
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 cup rolled oats
- 3 eggs
- 1 cup feta (Danish, crumbled)
- 1/4 cup tomato paste
- 2 Tbsp. tamari
- 1/2 cup sesame seeds
- 1/3 cup flax seeds
- 1/3 cup chia seeds
- 1 cup breadcrumbs (fresh made)
- 2 sheets frozen puff pastry (thawed)
- 1 beaten egg (for brushing)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1310mg55% |
| Potassium730mg21% |
| Protein25g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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