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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup green lentils (or brown, rinsed)
- 2 1/4 cups water (divided)
- 1/3 cup oats (old-fashioned)
- 8 oz. cremini mushrooms (or white, divided)
- 2 Tbsp. tamari sauce (divided)
- 2 Tbsp. ketchup
- 2 tsp. dried thyme (divided)
- 1 tsp. vegetarian Worcestershire sauce
- 1 tsp. dried sage
- 1 tsp. garlic powder
- salt
- pepper
- 1 egg (lightly beaten)
- 1 Tbsp. olive oil
- 1 onion (small, diced)
- 1/4 cup dry white wine
- 2 cups mushroom stock
- 1 Tbsp. flour (all-purpose)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1300mg54% |
| Potassium830mg24% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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