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Ingredients
US|METRIC
6 SERVINGS
- 1 cup red beans (organic)
- 1 qt. water
- 1 Tbsp. vegetable oil
- red chile flakes (sprinkle of)
- 1/2 yellow onion (large, diced, about 1 cup)
- 1 cup sweet mini peppers (chopped)
- 2 garlic cloves (minced)
- 2 cloves black garlic (fermented, smashed)
- 2 cups water
- 1/2 tsp. liquid smoke
- 2 Tbsp. tomato paste
- 1 bay leaf
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 1/2 tsp. dried thyme
- salt
- freshly ground pepper
- steamed white rice (for serving)
- hot sauce (for serving)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium240mg10% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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