Vegetarian Quinoa Chili Recipe | Yummly

Vegetarian Quinoa Chili

LORD BYRON'S KITCHEN(4)
Jennifer Bekeny: "Great! Doubled the beans too." Read More
19Ingredients
70Minutes
270Calories
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Ingredients

US|METRIC
  • 2 cups cooked quinoa
  • 1 tablespoon olive oil
  • 1 onion (large, finely chopped)
  • 4 cloves garlic (minced)
  • 2 cans diced tomatoes
  • 1 can tomato sauce
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon black pepper
  • 1 salt (teapsoon)
  • 1 can red kidney beans (drained and rinsed)
  • 1 can black beans (drained and rinsed)
  • 1 cup frozen corn kernels
  • 1/2 cup fresh parsley (roughly chopped)
  • avocado (cubed, for garnish, optional)
  • sour cream (for serving, optional)
  • cheddar cheese (Grated, for serving, optional)
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    NutritionView More

    270Calories
    Sodium19% DV450mg
    Fat12% DV8g
    Protein25% DV13g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium450mg19%
    Potassium820mg23%
    Protein13g25%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A35%
    Vitamin C80%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Laura Michelle a year ago
    Tasted heavy with the tomatoes and the kidney beans. Would maybe just use black beans next time. Would use oregano instead of parsley. I cut the chili powder in half. Would try the indicated amount next time, I don’t think it would be too hot. Added squeezed lime with cilantro and a avocado to garnish.
    Jennifer Bekeny 2 years ago
    Great! Doubled the beans too.
    Nazee Ahmed 2 years ago
    Love it... I added a bit more fresh chilli
    Holly M. 3 years ago
    I make this dish often and add extra veggies to it, we love it!

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