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19Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cooked quinoa
- 1 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 4 cloves garlic (minced)
- 2 cans diced tomatoes
- 1 can tomato sauce
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1/2 tsp. ground coriander
- 1/2 tsp. black pepper
- 1 salt (teapsoon)
- 1 can red kidney beans (drained and rinsed)
- 1 can black beans (drained and rinsed)
- 1 cup frozen corn kernels
- 1/2 cup fresh parsley (roughly chopped)
- avocado (cubed, for garnish, optional)
- sour cream (for serving, optional)
- cheddar cheese (Grated, for serving, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium450mg19% |
Potassium820mg23% |
Protein13g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A35% |
Vitamin C80% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Laura Michelle 5 years ago
Tasted heavy with the tomatoes and the kidney beans. Would maybe just use black beans next time. Would use oregano instead of parsley. I cut the chili powder in half. Would try the indicated amount next time, I don’t think it would be too hot. Added squeezed lime with cilantro and a avocado to garnish.