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10Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup cooked quinoa
- 1 cup chickpeas (canned, rinsed)
- 1 tsp. turmeric
- 1 Tbsp. fresh cilantro (chopped)
- 1 egg (if you want them vegan, leave out)
- 2 Tbsp. flour (gluten free is what I use)
- 1 dash cumin (optional)
- 1 dash black pepper
- 1/2 tsp. sea salt
- 1 Tbsp. coconut oil (for cooking)
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol105mg35% |
Sodium930mg39% |
Potassium410mg12% |
Protein13g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber7g28% |
Sugars0g |
Vitamin A4% |
Vitamin C8% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amy 5 years ago
Flavour was like most veggie burgers quite mild, the highlight for me was how well it stuck together. I didn’t even need to refrigerate it and it didn’t crumble and had a lovely golden crust when I fried it.