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Vegetarian Quesadilla with Broccoli and Corn
THE BELLY RULES THE MIND9Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup broccoli (steamed and chopped)
- 1 cup cheese (shredded, for vegan version used vegan shredded cheese of your choice)
- 1/4 cup corn kernels
- 2 garlic clove (minced)
- 1/2 tsp. coriander powder
- 8 gluten free tortillas (small You can even use left over chapati, Indian flatbread to make them)
- salt
- freshly ground black pepper
- 2 Tbsp. olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium490mg20% |
| Potassium130mg4% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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