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Vegetarian Quesadilla Recipe with Refried Beans
UMAMI GIRL10Ingredients
35Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 flour tortillas (12-inch, burrito-sized)
- 32 oz. vegetarian refried beans (canned)
- 16 oz. shredded mexican cheese blend
- 1 Tbsp. olive oil
- 6 garlic cloves (chopped)
- 5 oz. baby spinach
- pickled onions
- sauce (Cilantro)
- avocado (Sliced)
- sour cream
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium2030mg85% |
| Potassium640mg18% |
| Protein34g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium100% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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