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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (red; chopped)
- 2 cloves garlic (minced)
- 1 bell pepper (medium, green; chopped)
- 1 bell pepper (medium, red; chopped)
- 1 jalapeno pepper (medium, seeded and diced)
- 1 cup lentils (green, picked through and rinsed)
- 28 oz. tomatoes (diced, fire-roasted)
- 15 oz. black beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. pumpkin (puree, not pumpkin pie filling!)
- 3 cups vegetable broth (low-sodium)
- 1 1/2 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. paprika (smoked)
- 1/4 tsp. canela (ground)
- 1 tsp. salt (fine sea)
- tortilla chips
- tortilla chips
- cornbread
- avocado (sliced)
- cilantro (chopped)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1300mg54% |
| Potassium1480mg42% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C150% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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