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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. light olive oil
- 1 garlic clove (minced)
- 1/2 cup onion (finely chopped)
- 1/2 cup celery (finely chopped)
- 1/2 cup carrot (finely chopped)
- 1/2 cup red pepper (finely chopped)
- 3/4 cup tomato (chopped)
- 15 oz. black beans (1 can, drained, but not rinsed)
- 1/2 tsp. cumin
- 1/2 cup fresh orange juice
- 1 Tbsp. orange zest
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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