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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 large onion (finely chopped)
- 2 garlic cloves (finely minced)
- 1 cup white mushrooms (or Brown, chopped)
- 1 green pepper (Medium, chopped)
- 2 cups baby kale (or Spinach, finely chopped*)
- 14 oz. chopped tomatoes
- 1 Tbsp. tomato ketchup
- 1 pinch sugar
- 4 cups low sodium vegetable broth
- 1 tsp. Italian seasoning (or a mixture of dried oregano, basil & thyme)
- pepper (To taste Salt)
- 1 French bread baguette (Small)
- 1 pinch dried oregano
- 1 pinch crushed red pepper flakes
- 12 mini mozzarella balls
- pitted black olives (As needed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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