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Vegetarian Pilaf Topped With Crispy Brussels Sprouts
MAPLE AND MARIGOLD12Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 tsp. cumin seeds
- 1 bay leaf
- 1 cup carrots (thinly sliced Rainbow)
- 1 cup sliced potatoes (thinly, or half Sweet Potatoes and half regular)
- 2 cups rice
- 4 1/2 cups water
- 1/2 tsp. salt
- 2 cups brussels sprouts (trimmed, washed and thinly sliced)
- 1 Tbsp. canola oil
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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