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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 1 carrot (diced)
- 1 celery stalk (chopped)
- 2 cloves garlic (minced)
- 1 zucchini (sliced)
- 1/2 tsp. dried basil
- 780 grams tomatoes (can, 28 oz of whole)
- 570 grams white beans (jar, 20 oz of)
- 125 grams baby spinach
- 1 cup vegetable stock
- 2 Tbsp. parsley (chopped)
- 1/2 tsp. salt
- pepper (to taste)
- 200 grams short pasta
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium600mg25% |
| Potassium1550mg44% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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