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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1/2 pkg. extra firm tofu
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 3 large carrots (chopped)
- 2 celery ribs (chopped)
- 2 cups chopped mushrooms (button or cremini)
- 2 tsp. kosher salt
- freshly ground black pepper
- 1 tsp. Italian seasoning
- 28 oz. crushed tomatoes (fire-roasted)
- 1 tsp. sugar
- 1 Tbsp. butter
- 1 lb. whole wheat spaghetti (or pasta / zoodles of your choice)
- freshly grated Parmesan
- basil leaves
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1230mg51% |
| Potassium850mg24% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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