Vegetarian Orzo Chili Recipe | Yummly

Vegetarian Orzo Chili

THIS SAVORY VEGAN
21Ingredients
30Minutes
350Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 3 cloves garlic (diced)
  • 1 yellow onion (diced)
  • 2 bell peppers (any color, diced)
  • 28 ounces diced tomatoes
  • 28 ounces crushed tomatoes
  • 6 ounces tomato paste
  • 1 can black beans (drained and rinsed)
  • 1 cup orzo
  • 2 cups water
  • 3 tablespoons chili powder
  • 2 tablespoons dried oregano
  • Tabasco (to taste)
  • salt
  • pepper
  • fresh cilantro
  • fresh parsley
  • avocado
  • tortilla chips
  • corn chips
  • jalapenos
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    NutritionView More

    350Calories
    Sodium31% DV750mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs19% DV58g
    Fiber56% DV14g
    Calories350Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium1360mg39%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A70%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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