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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 1 green bell pepper (medium, chopped)
- 1 medium tomato (chopped)
- 2 cups okra (sliced, or to taste)
- 1 handful sliced mushrooms (variety of your choice)
- 2 Tbsp. butter
- 1 packet ham (imitation, powder, check the Jewish foods aisle)
- 1 Tbsp. fresh oregano
- 1 dash Creole seasoning (Cajun/, more if desired)
- 1 cup vegetable broth (boiling, or water)
- white rice
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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