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Vegetarian Nachos Recipe -Hints and Tips
RECIPE POCKET22Ingredients
3Hours
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams black beans
- 400 grams red kidney beans
- 400 grams chickpeas
- 400 grams brown lentils
- 375 grams sauce (bottle nachos salsa, mild, medium, or hot <– see notes)
- 1/4 cup water (to rinse the sauce from the nachos sauce bottle)
- 2 red chilli (small, finely sliced)
- 1 red onion (medium, finely diced)
- 2 cumin powder (level teaspoons)
- 1 paprika (level teaspoon)
- 1 chilli powder (level teaspoon)
- 1 Tbsp. lemon juice
- 1 tsp. salt (or to taste)
- white pepper (to taste optional)
- corn chips
- gluten
- sour cream (or natural yogurt)
- crumbled feta cheese
- fresh coriander (cilantro leaves)
- spring onions (Finely sliced, or diced red onions)
- diced tomato
- lemon juice
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1180mg49% |
| Potassium1400mg40% |
| Protein31g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber31g124% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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