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16Ingredients
20Minutes
790Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups nacho chips
- 1 cup black beans (soaked overnight. If you don’t have fresh Black beans, use canned black beans.)
- 1 cup pinto beans (soaked overnight. If you don’t have fresh pinto beans, use canned pinto beans.)
- 1 cup frozen sweet corn
- 1 jalapeño (fresh, or 2 tsp of Jalapeño in a jar)
- 1/2 red onion
- 1/2 avocado
- 1/2 mango (a ripe)
- 2 tsp. taco seasoning (packet)
- 1 tsp. cumin seeds
- 1 tsp. sunflower oil
- 1 cup shredded cheese (Mexican blend)
- 1/2 lemon
- 1 cup sour cream
- 1 tsp. salt
- 1 tsp. freshly ground pepper
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories790Calories from Fat470 |
% DAILY VALUE |
Total Fat52g80% |
Saturated Fat27g135% |
Trans Fat |
Cholesterol120mg40% |
Sodium2140mg89% |
Potassium1230mg35% |
Protein29g |
Calories from Fat470 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber15g60% |
Sugars17g |
Vitamin A40% |
Vitamin C100% |
Calcium60% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Das Dude 5 years ago
made guacamole instead of adding avocado to the dish.
turned out really well. quick and easy recipe.