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19Ingredients
110Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 aubergines (small, eggplants, or 1 large)
- 3 Tbsp. olive oil (divided)
- 1 medium onion (diced)
- 4 cloves garlic (minced)
- 400 grams chopped tomatoes (tin, ~ 1 1/3 cups)
- 1 Tbsp. tomato puree (/ paste)
- 200 grams red lentils (~ 1 cup dried)
- 500 mL vegetable stock (~ 2 cups)
- 2 tsp. dried parsley
- 1 tsp. dried mint
- black pepper
- 1 large potato
- 45 grams butter (~ 3 tbsp)
- 3 Tbsp. plain flour
- 400 mL milk (~ 1 1/2 cups)
- 1/4 tsp. ground nutmeg
- salt
- black pepper
- 1 large tomato (sliced)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol35mg12% |
Sodium870mg36% |
Potassium2220mg63% |
Protein26g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber29g116% |
Sugars21g |
Vitamin A40% |
Vitamin C90% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jo 4 years ago
The overall taste is great! however I did tweak it and add some alternative ingredients.