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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. sunflower oil
- 1 onion (chopped)
- 1 garlic clove (minced)
- 1 green chilli (seeded and minced)
- 1/2 tsp. canela
- 1/4 tsp. ground cloves
- 4 potatoes (peeled and chopped)
- 2 cans chopped tomatoes
- 2 cups green beans (cut into thirds)
- 1 courgette (small, chopped)
- 2 cups corn kernels (frozen or fresh)
- salt
- pepper
- fresh coriander (optional)
- grated cheddar (optional)
- sour cream (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1140mg48% |
| Potassium1810mg52% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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