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Ingredients
US|METRIC
4 SERVINGS
- 4 small potatoes (each about 50 grams)
- 3 parsnips (each about 100 grams)
- 1 apple (small sweet, about 100 grams)
- 1 cup apple juice
- 4 Tbsp. millet (flake, about 40 grams)
- 1 egg
- 4 Tbsp. canola oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium40mg2% |
| Potassium1190mg34% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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