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Vegetarian Mexican black bean and quinoa burgers
SBS13Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup quinoa (washed and drained)
- 440 grams black beans (see Note, rinsed and drained)
- 80 grams feta cheese (crumbled)
- 2 chillies (chipotle, in adobo, see Note, chopped)
- 2 tsp. Mexican seasoning
- 1 lemon
- 125 mL Greek yoghurt
- 2 tsp. adobo (from above)
- 1 Tbsp. olive oil
- 4 whole bread rolls (meal)
- iceberg lettuce (shredded)
- sliced tomato
- avocado (sliced)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1460mg61% |
| Potassium830mg24% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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