Vegetarian Mexican Casserole with Black Beans Recipe | Yummly

Vegetarian Mexican Casserole With Black Beans

THE SPRUCE EATS
11Ingredients
55Minutes
330Calories
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Ingredients

US|METRIC
  • 2 cups chopped onion (fresh or frozen)
  • 1 1/2 cups red pepper (chopped, fresh or frozen)
  • 2 garlic cloves (minced)
  • 3/4 cup salsa
  • 2 teaspoons ground cumin
  • 31.6 ounces black beans (drained)
  • 12 corn tortillas (6-inch)
  • 2 cups cheese (Monterey Jack and Cheddar blend, shredded)
  • 3 tomatoes (chopped, optional)
  • 1/2 cup sour cream (optional)
  • 1/2 cup sliced black olives (optional)
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    NutritionView More

    330Calories
    Sodium32% DV760mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs13% DV40g
    Fiber44% DV11g
    Calories330Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium760mg32%
    Potassium690mg20%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A30%
    Vitamin C70%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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