Vegetarian Mexican Casserole Recipe | Yummly
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Vegetarian Mexican Casserole

FOOD.COM
10Ingredients
25Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 340 grams vegetarian ground beef (mexican)
  • 1 teaspoon vegetable oil
  • 1 onion (medium, chopped)
  • 1 cup sliced mushrooms
  • 3 garlic cloves (finely chopped)
  • 1 cup carrot (cut into matchsticks)
  • 2 chopped tomatoes
  • 1 cup sugar snap pea (ends removed and sliced on the diagonal)
  • 1 teaspoon pico de gallo (spice, optional)
  • 1 cup salsa
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium780mg33%
    Potassium720mg21%
    Protein19g37%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A110%
    Vitamin C40%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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