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Vegetarian Meal Prep Breakfast Sandwiches
ITS A VEG WORLD AFTER ALL10Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 yellow onion (diced)
- 1 bell pepper (diced)
- 5 cups spinach (loosely packed)
- 10 eggs
- 1 cup milk (choice, I used almond but any kind would work)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 6 whole wheat english muffins (I used Rudi's brand)
- 6 slices pepper jack cheese
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol570mg190% |
| Sodium1000mg42% |
| Potassium800mg23% |
| Protein40g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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