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Ingredients
US|METRIC
5 SERVINGS
- 2 heads cauliflower
- 1 tsp. cumin (each of smoked paprika, & ancho chile power)
- 1/2 tsp. dried thyme
- oil (Veggie)
- kosher salt
- freshly cracked black pepper
- 5 cloves roasted garlic (recipe below)
- 2 Tbsp. Italian flat leaf parsley (freshly chopped)
- 1/2 lemon (Zest and juice of)
- 1 tsp. extra virgin olive oil
- 1/4 tsp. kosher salt
- pepper (Couple cracks of fresh)
- 1/2 cup Greek-style yogurt
- 1 butternut squash (medium size, about 2 pounds, cubed)
- 1 Tbsp. maple syrup (real)
- 1/2 Orange (Zest of)
- 1/4 tsp. ground cinnamon
- 1 Tbsp. unsalted butter (ghee, or coconut oil)
- 1 pinch freshly grated nutmeg
- 1/8 tsp. cayenne pepper
- kosher salt
- freshly cracked black pepper
- 2 cups frozen corn kernels
- 1/3 cup red onion (chopped)
- 2 cloves garlic (minced)
- 2 cups sugar snap peas (sliced. About 6 ounces)
- 1/2 red bell pepper (diced)
- 2 Tbsp. Italian flat leaf parsley (freshly chopped)
- 2 Tbsp. almonds (chopped & roasted, optional)
- 1 lemon (Zest and juice of)
- oil (Veggie)
- extra-virgin olive oil
- kosher salt
- freshly cracked black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium1460mg42% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A220% |
| Vitamin C350% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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