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Vegetarian Make-Ahead Mason Jar Salad
HOT BEAUTY HEALTH12Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups firm tofu
- 3/4 cup basmati rice
- 1 1/2 cups water
- 1 1/2 cups asparagus
- 2 tomatoes (diced)
- 2 cloves garlic (minced)
- 1/2 cup walnuts
- radicchio (lettuce, and valerian leaves)
- sweet paprika
- tamari sauce (or soy sauce)
- extra-virgin olive oil
- black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium680mg19% |
| Protein22g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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