Vegetarian Lettuce Wraps

CHOCOLATE COVERED KATIE
15Ingredients
15Minutes
300Calories

Ingredients

US|METRIC
  • 1/2 cup diced onion
  • oil spray (for sautéing)
  • 1/2 cup diced mushrooms
  • 1 cup lentils (cooked, or diced tofu or tempeh, OR additional diced mushrooms)
  • 1 zucchini (diced)
  • 1/4 cup water chestnuts (diced, optional)
  • 2 teaspoons minced garlic
  • 1/4 teaspoon salt
  • 3 tablespoons teriyaki sauce (OR coconut aminos)
  • lettuce (or chard)
  • salt
  • pepper
  • sesame seeds
  • scallions
  • nuts
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    NutritionView More

    300Calories
    Sodium37% DV880mg
    Fat9% DV6g
    Protein35% DV18g
    Carbs16% DV47g
    Fiber72% DV18g
    Calories300Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium880mg37%
    Potassium910mg26%
    Protein18g35%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber18g72%
    Sugars6g12%
    Vitamin A35%
    Vitamin C40%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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