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27Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup diced onions
- 1 tsp. avocado oil (or olive oil)
- 1 bell pepper (diced)
- 1 jalapeño peppers (diced)
- 2 1/2 cups vegetable broth (or chicken broth)
- 15 oz. tomato sauce (canned, or crushed tomatoes, extra to taste)
- 1/2 cup salsa verde (or your favorite salsa!)
- 1 Tbsp. tomato paste
- 15 oz. black beans (drained + rinsed)
- 15 oz. pinto beans (drained + rinsed)
- 1 cup corn (fresh, canned, or frozen)
- 3/4 cup red lentils (dried)
- 1/2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/4 tsp. cayenne pepper
- 1/2 cup heavy cream (*, optional - see notes)
- salt
- pepper
- tortilla chips (crushed, my favorite!)
- shredded cheddar cheese (or mex-blend cheese)
- jalapeños (sliced or diced)
- red onion (chopped)
- pico de gallo
- avocado (sliced)
- fresh cilantro
- sour cream (or greek yogurt)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1350mg56% |
| Potassium1130mg32% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber19g76% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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